On the Friday a 2k swim was planned. It was only the second swim for the year so not a lot was expected. Unfortunately not a lot was achieved apart from a very sore shoulder. Heat packs and rub the order of the day.
The Saturday plan was a kick off ride but the Queensland summer continued with steady rain so a planned ride from Brisbane to the Gold Coast became a drive instead for a night at the Meriton Southport courtesy of our son Trent.
The final straw was an easy run along the Southport broadwater. A slow 8k with the end result a very sore Achilles tendon. This is a persistent injury for me, the result of a lot of hard miles a long time ago.
So the big kickoff weekend resulted in an immobile shoulder and a completely hobbled left leg. Not a great start when you consider the long term goal.
The ensuing two weeks have been a lot more fruitful. Week 1 was almost entirely cycling with a nice 80k ride through the Queensland countryside, Week 2 saw a better start to the swim and run efforts.
From here on my blog will be a bit more real time. This is my way of being accountable to myself and the people who are supporting me. It is easy to lose sight of a goal that by necessity is set so far out. I also want to cover off the tools that I use to help me along the way and to give credit to the greater support crew.
The plan is for another good weekend effort, a report to follow on Monday
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