Joining the mile high club!

You know, the mile high club!

No not that one. What were you thinking? As I mentioned last post I just spent the week in Denver, Colorado. 

Now Denver is a mile high, hence Mile High Field where the Denver Broncos play. The travel and jet lag put a big dent in training but I did get a couple of runs in. The altitude was very hard to deal with, the heart rate was probably up about 20 bpm for the same pace and the feeling of breathlessness was intense.

So from a running perspective I can now claim to be an inductee of the mile high club.

Anyway the trip was great and now it is back into some seriously hard work